zen: a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort.

gen: short for generations, meaning all members of the family.

 

yoga: a practice of connection, control & inner-peace.

 

essentials: the fundamental elements.

STUDENT TESTIMONIALS

"How was class?"

"It was perfect!"

Charlie

It's so important for my self esteem and mental clarity.

Sam

...the inter-generational zen experience...

Lauren

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@zengenyoga

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@zengenessentials

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Restorative Yoga