Our mission is to offer accessible yoga to our community with various styles of classes -
offered at various locations.
STORY TIME YOGA
This active children's yoga class will engage your child to explore their imagination and creative side. The teacher and children work together to read and create stories that align with yoga poses and sequences. This non competitive environment will open a new door of exercise, relaxation, and relationship building for your child.
MINI YOGA MEET & GREET
This class will be a fun introduction to the world of yoga. We will tell stories, play games, breathe, stretch, and play together. This is a great class for young children and adults to socialize and be introduced to the practice in a gentle classroom environment, all while bonding with parents!
(4 adults total welcome in the classroom)
With a positive and kind environment, this kid's yoga class will help your child explore their inner wisdom and warrior. Each class has a foundation of games, breathing exercises, yoga poses, mindfulness, and short sequences. The older children in the class are encouraged to be role models for the other students. Let your little one come get their giggles out, share good times, and cultivate body awareness.
TEEN & TWEEN YOGA
In these teen & tween yoga classes students will experience an upbeat, positive and modern practice. We infuse popular music and build a healthy foundation for your teen to grow. This practice consists of breathing exercises, challenging flows, assist/ adjustments, and deep relaxation. The poses and stretches are supported with straps, blocks, and other props to help their growing bodies and tight muscles from sports. Yoga is extremely beneficial for your teen and encourages a stress free environment along with screen-free relationship building.
Join your friends and family in this community-style yoga class. Every Sunday morning, families and friends can come together to practice yoga in the same room where breath, physical postures, and unique games will connect all members ages 5+. Style of class can differ depending on ages and abilities of students attending.
BABY & ME YOGA
Enjoy some tranquility and special bonding time with your sweet baby! This class will focus on postpartum needs for mommy, while maintaining a playful and energetic bond with baby. Learn elements of infant massage and calming breathing practices while experiencing the benefits of movement, aroma therapy, and connection. Babies 4 weeks through pre-crawling welcome!
*Age ranges are guidelines. We know that all kids are different, so if your child is more or less advanced for his or her age group, there is the option to go into a lower or upper age group class. Please let the teacher/location know ahead of time so he or she can be aware.