Zen Gen Blog
Feel special in september
You deserve it!
This past year and a half has been a complete roller coaster, and sometimes it's easy to let yourself slip through the cracks when there's SO MUCH going on in the world, and in your own world.
I know I'm guilty of it.
And I know I'm not alone.
So this month, PLEASE do something special for yourself.
Here are some ideas:
#1) Do ONE yoga pose. That's right - just one! It will bring you back to yourself for even a few seconds, and that can be a great place to start.
#2) Speak TWO things you love about yourself out loud. Say it loud and proud and with a smile and see how it makes you feel!
#3) Take THREE deep breaths because those always help.
#4) Find FOUR things you like/love and DO THEM, or GET THEM!
#5) Give yourself a high FIVE! (cheesy, but fun & rewarding)
Maybe you know what #4 is for you. But maybe you don't! And that's okay too!
Here are some specials for this month to help you out - including this year's newbies:
Simply login to get what you want, or ask me for help!