Today a reader, tomorrow a leader!
Updated: Aug 17, 2020
Books are a great way to encourage wellness, focus & confidence, especially when used during yoga!
Did you know that reading...
Strengthens the brain,
Increases empathy,
Builds vocabulary,
Prevents cognitive decline,
Reduces stress,
Aids sleep,
Alleviates depression,
Lengthens lifespan, And so much more*
Here are some of our TOP PICKS to get you & your family together on the mat!
Good Morning Yoga: A Pose-by-Pose Wake Up Story
Written by Mariam Gates and illustrated by Sarah Jane Hinder
Good Night Yoga: A Pose-by-Pose Bedtime Story
Written by Mariam Gates and illustrated by Sarah Jane Hinder
Yoga Friends: A Pose-by-Pose Adventure for Kids
Written by Mariam Gates and illustrated by Sarah Jane Hinder
I Am Yoga
Written by Susan Verde and illustrated by Peter H. Reynolds
The Grateful Giraffe: A Kids Yoga Feelings Book
Written by Giselle Shardlow and illustrated by Valerie Bouthyette
ABC Yoga
Written by Christiane Engel
ABC Mindful Me
Written by Christiane Engel
Yawning Yoga
Written by Laurie Jordan and illustrated by Diana Mayo
Rachel’s Day in the Garden: A Kids Yoga Spring Colors Book
Written by Giselle Shardlow and illustrated by Hazel Quintanilla
Jenny’s Winter Walk: A Kids Yoga Winter Book
Written by Giselle Shardlow and illustrated by Vicky Bowes
*https://www.healthline.com/health/benefits-of-reading-books
